Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 2.2 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Oriental Radishes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs Baked Red Potatoes:
Boiled and Drained Oriental Radishes have 1.9 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Oriental Radishes have 4.6 times more Omega 3 and 1.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Energy, 5.7 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Oriental Radishes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.