Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs Tomatoes:
Boiled and Drained Oriental Radishes have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin E and 26.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
Both Boiled and Drained Oriental Radishes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs Tomatoes:
Boiled and Drained Oriental Radishes have 1.7 times more Calcium, 1.7 times more Copper, 1.2 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Iron, 3.5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Oriental Radishes have 23 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Oriental Radishes as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.