Lets compare vitamin content per 1 kilogram of Rose-apples vs Roasted Almonds:
Raw Rose-apples have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 39.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Rose-apples.
Both Raw Rose-apples as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Rose-apples vs Roasted Almonds:
Raw Rose-apples have 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 68.7 times more Copper, 53.3 times more Iron, 55.8 times more Magnesium, 77 times more Manganese, 58.9 times more Phosphorus, 5.8 times more Potassium and 55.2 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 23.9 times more Energy, 175.1 times more Fat, 3.7 times more Carbohydrate and 34.9 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.