Comparing Nutrients in 1 kilogram
RowalVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Rowal vs Baked White Potatoes:- Raw Rowal has 19 times more Vitamin A and 2 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 1 kilogram for Rowal vs Baked White Potatoes:- Raw Rowal has 1.5 times more Calcium, 8.3 times more Copper, 3.4 times more Iron and 1.2 times more Zinc than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.4 times more Phosphorus and 4.2 times more Potassium than Raw Rowal.
- Both Raw Rowal and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Rowal has 1.2 times more Energy, 13.3 times more Fat, 9.2 times more Sugars and 3 times more Fiber than Baked Whole White Potatoes.
- Both Raw Rowal and Baked Whole White Potatoes have similar amounts of Carbohydrate and Protein per 1 kg.
- Both Raw Rowal as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.
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