Lets compare vitamin content per 1 kilogram of Rutabagas vs Oranges:
Raw Rutabagas have 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Rutabagas.
Both Raw Rutabagas and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Raw Rutabagas as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Rutabagas vs Oranges:
Raw Rutabagas have 4.4 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Copper than Raw Rutabagas.
Both Raw Rutabagas and Raw Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Rutabagas have 7.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Rutabagas.
Both Raw Rutabagas and Raw Oranges have similar amounts of Fiber and Protein per 1 kg.
Both Raw Rutabagas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.