Lets compare vitamin content per 1 kilogram of Agar Seaweed vs Boiled Carrots:
Raw Agar Seaweed has 1.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Boiled and Drained Carrots have similar amounts of Vitamin E per 1 kg.
Both Raw Agar Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Agar Seaweed vs Boiled Carrots:
Raw Agar Seaweed has 1.8 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 6.7 times more Magnesium, 2.4 times more Manganese and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Phosphorus and 6.4 times more Sodium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots contain 1.3 times more Energy, 12.3 times more Sugars, 6 times more Fiber and 1.4 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 kg.
Both Raw Agar Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.