Comparing Nutrients in 1 kilogram Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Pan-fried Refrigerated Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Pan-fried Refrigerated Hash Brown Potatoes	5%	38%	57%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Pan-fried Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Energy	10.7% 310kcal	83.4% 2420kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	25% 8.05g	32g per day for Men 19-50 years
Omega 3	NA	492% 7.87g	1.6g per day for Men 19-50 years
Omega 6	NA	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	261% 340g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	118% 45g	95% 36g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	58% 32.4g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Pan-fried Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	147% 7.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	113% 2.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25% 150IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Pan-fried Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	36% 360mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1009% 80.7mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	309% 7.1mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	207% 7040mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	351% 5260mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	24.2% 896g	13.7% 506g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Pan-fried Refrigerated Hash Brown Potatoes:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 6.9 times more Vitamin B3, 12.1 times more Vitamin B6 and 2.5 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 1 kilogram for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Pan-fried Refrigerated Hash Brown Potatoes:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.6 times more Calcium, 10.9 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 6.8 times more Sodium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.8 times more Copper, 3.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparison of macro-nutrients per 1 kilogram:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.3 times more Fiber than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.8 times more Energy, 60.6 times more Fat, 16.1 times more Saturated Fat, 6 times more Carbohydrate and 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Glucose and Sucrose in 1 kg.