Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Boiled Broccoli:
Dried Spirulina Seaweed has 37.8 times more Vitamin B1, 29.8 times more Vitamin B2, 23.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin A, 6.4 times more Vitamin C and 5.5 times more Vitamin K than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 kg.
Both Dried Spirulina Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Spirulina vs Boiled Broccoli:
Dried Spirulina Seaweed has 3 times more Calcium, 100 times more Copper, 42.5 times more Iron, 9.3 times more Magnesium, 9.8 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 25.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.1 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 1 kilogram:
Dried Spirulina Seaweed has 8.3 times more Energy, 18.8 times more Fat, 33.5 times more Saturated Fat, 6.9 times more Omega 3, 24.6 times more Omega 6, 3.3 times more Carbohydrate, 2.2 times more Sugars and 24.1 times more Protein than Boiled and Drained Broccoli.
Both Dried Spirulina Seaweed and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Dried Spirulina Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.