Comparing Nutrients in 1 kilogram
Steamed Sesbania FlowerVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Valencia Oranges:- Steamed Sesbania Flower has 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
- Both Steamed Sesbania Flower as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Valencia Oranges:- Steamed Sesbania Flower has 6.2 times more Iron and 1.2 times more Phosphorus than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.8 times more Calcium and 1.7 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Valencia Oranges contain 2.2 times more Energy and 2.3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Raw Valencia Oranges have similar amounts of Protein per 1 kg.
- Both Steamed Sesbania Flower as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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