Nutrient Comparison: Dried Shallots VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shallots versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shallots vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Dried Shallots has 2.1 times more Vitamin B6, 35.5 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9 and 201.8 times more Vitamin E than Freeze-dried Shallots.
- Both Dried Shallots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Shallots have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Shallots vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Dried Shallots has 2.1 times more Calcium, 1.4 times more Iron, 3.4 times more Potassium and 19.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.2 times more Copper, 1.5 times more Manganese, 3.8 times more Phosphorus, 13.7 times more Selenium and 2.7 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shallots has 3.5 times more Carbohydrate, 12.3 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 102.6 times more Fat, 84.1 times more Saturated Fat, 8.1 times more Omega 3, 184.9 times more Omega 6 and 1.6 times more Protein than Freeze-dried Shallots.
- 1 kilogram of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6