Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Freeze-dried Shallots, which is very high in comparison to other foods. Dried Shallots having high energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Oil Roasted Sunflower Seeds?
Dried Shallots VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Shallots vs Oil Roasted Sunflower Seeds:
100 calories of Dried Shallots have 1.6 times more Vitamin B1, 3.6 times more Vitamin B6 and 60.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 118.6 times more Vitamin E than Freeze-dried Shallots.
Both Dried Shallots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Freeze-dried Shallots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Oil Roasted Sunflower Seeds:
100 calories of Dried Shallots have 3.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium and 5.8 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 2.3 times more Phosphorus, 8.1 times more Selenium and 1.6 times more Zinc than Freeze-dried Shallots.
Both Dried Shallots and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shallots have 6 times more Carbohydrate, 20.9 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 60.3 times more Fat, 49.5 times more Saturated Fat and 108.7 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Freeze-dried Shallots as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.