Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	149% 4320kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	175% 56g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	267% 45.4g	77% 13g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	616% 801g	130g per day for Men 19-50 years
Sugars	NA	9.93% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	76.3% 29g	38g per day for Men 19-50 years
Protein	175% 98g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.5mg	375% 60mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	86.8% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	80% 800mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	632% 5.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	379% 1590mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	428% 9.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	111% 3770mg	96% 3270mg	3400mg per day for Men 19-50 years
Selenium	NA	180% 99μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	192% 2880mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	363% 40mg	11mg per day for Men 19-50 years
Water	1.6% 59g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, cakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, cakes:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.6 times more Vitamin B1, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, popcorn, cakes.
• While 1 kg of Snacks, popcorn, cakes contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, cakes:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 8.9 times more Calcium and 1.4 times more Manganese than Snacks, popcorn, cakes.
• While 1 kg of Snacks, popcorn, cakes contains 1.4 times more Copper, 1.8 times more Magnesium and 2.3 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes contain similar levels of Iron, Phosphorus, Potassium and Sodium per one kilogram.
• 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 6.5 times more Fat, 11.6 times more Saturated Fat, 3.5 times more Omega 6 and 1.4 times more Fiber than Snacks, popcorn, cakes.
• While 1 kg of Snacks, popcorn, cakes contains 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes offer comparable quantities of Energy and Protein per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3