Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	67.6% 1960kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	79.2% 25.4g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	279% 363g	130g per day for Men 19-50 years
Sugars	NA	4.5% 3.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	34.6% 13g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.3% 14.3mg	170% 27.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85% 2.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	36.3% 363mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	287% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	172% 721mg	420mg per day for Men 19-50 years
Manganese	266% 6.12mg	194% 4.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1188mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	43.6% 1483mg	3400mg per day for Men 19-50 years
Selenium	NA	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	87% 1306mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	165% 18mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, cakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, cakes:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.6 times more Vitamin B1, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, popcorn, cakes.
• While 1 lb of Snacks, popcorn, cakes contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, cakes:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 8.9 times more Calcium and 1.4 times more Manganese than Snacks, popcorn, cakes.
• While 1 lb of Snacks, popcorn, cakes contains 1.4 times more Copper, 1.8 times more Magnesium and 2.3 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes contain similar levels of Iron, Phosphorus, Potassium and Sodium per one pound.
• 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 6.5 times more Fat, 11.6 times more Saturated Fat, 3.5 times more Omega 6 and 1.4 times more Fiber than Snacks, popcorn, cakes.
• While 1 lb of Snacks, popcorn, cakes contains 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3