Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, cakes:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Vitamin B1 and more Vitamin B12 than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6
- 100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, cakes:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Manganese than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 1.6 times more Copper, 2 times more Magnesium and 2.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes contain similar levels of Iron, Phosphorus, Potassium and Sodium per 100 calories.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.7 times more Fat, 10.4 times more Saturated Fat, 3.1 times more Omega 6 and 1.3 times more Fiber than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 100 calories.