Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, cakes

Weight per 500 calories

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip: 116g
• Snacks, popcorn, cakes: 130g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, popcorn, cakes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	20.2% 6.47g	1.95% 0.63g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	3.26% 0.052g	1.6g per day for Men 19-50 years
Omega 6	31% 5.25g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0.4% 1.16mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	80.2% 104g	130g per day for Men 19-50 years
Sugars	NA	1.3% 0.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.8% 4.86g	9.94% 3.78g	38g per day for Men 19-50 years
Protein	20.3% 11.3g	22.6% 12.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	0.26% 2.3μg	0.58% 5.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	8.14% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.8% 3.65mg	49% 7.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.9% 0.12mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.55% 38μg	5.86% 23.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.7% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	9.26% 93mg	1.17% 11.7mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	82.3% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.3% 303mg	51.5% 361mg	700mg per day for Men 19-50 years
Potassium	13% 436mg	12.5% 426mg	3400mg per day for Men 19-50 years
Selenium	NA	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	18% 1.97mg	47.2% 5.2mg	11mg per day for Men 19-50 years
Water	0.18% 6.83g	0.18% 6.5g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, popcorn, cakes?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, cakes:

• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Vitamin B1 and more Vitamin B12 than Snacks, popcorn, cakes.
• While 500 kcal of Snacks, popcorn, cakes contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6
• 500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, cakes:

• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Manganese than Snacks, popcorn, cakes.
• While 500 kcal of Snacks, popcorn, cakes contain 1.6 times more Copper, 2 times more Magnesium and 2.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes contain similar levels of Iron, Phosphorus, Potassium and Sodium per 500 calories.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.7 times more Fat, 10.4 times more Saturated Fat, 3.1 times more Omega 6 and 1.3 times more Fiber than Snacks, popcorn, cakes.
• While 500 kcal of Snacks, popcorn, cakes contain 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, cakes offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.