Comparing Nutrients in 1 kilogram Snacks, taro chips VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	172% 4980kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	257% 249g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	201% 64.3g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	754% 128g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	524% 681g	644% 838g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 72g	197% 75g	38g per day for Men 19-50 years
Protein	41% 23g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	900% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	403% 64.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	756% 113mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	60% 600mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	479% 16280mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	429% 6430mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Fat Free Potato Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, taro chips versus 1 kg of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Fat Free Potato Chips:

• 1 kilogram of Snacks, taro chips has 283.5 times more Vitamin E and 2 times more Vitamin K than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains 6.2 times more Vitamin B1, 4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, taro chips.
• 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Snacks, taro chips as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, taro chips vs Fat Free Potato Chips:

• 1 kilogram of Snacks, taro chips has 1.7 times more Calcium and 1.6 times more Copper than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains 3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Fat Free Potato Chips contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, taro chips has 1.3 times more Energy, 41.5 times more Fat, 42.9 times more Saturated Fat and 64.1 times more Omega 6 than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains 4.2 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Fat Free Potato Chips offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per one kilogram.
• 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6