Comparing Nutrients in 5 ounces Snacks, taro chips VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	24.3% 706kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.3% 97g	91% 119g	130g per day for Men 19-50 years
Sugars	7.47% 5.4g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	28% 10.6g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	57% 9.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.8% 0.62mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.5μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	8.5% 85mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	0.062% 0.001mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 186mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	68% 2308mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	60.8% 911mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Fat Free Potato Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Fat Free Potato Chips:

• 5 ounces of Snacks, taro chips have 283.5 times more Vitamin E and 2 times more Vitamin K than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 6.2 times more Vitamin B1, 4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, taro chips.
• 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Snacks, taro chips as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, taro chips vs Fat Free Potato Chips:

• 5 ounces of Snacks, taro chips have 1.7 times more Calcium and 1.6 times more Copper than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Fat Free Potato Chips contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, taro chips have 1.3 times more Energy, 41.5 times more Fat, 42.9 times more Saturated Fat and 64.1 times more Omega 6 than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 4.2 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Fat Free Potato Chips offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per five ounces.
• 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6