Nutrient Comparison: Snacks, taro chips VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Fat Free Potato Chips:
- 14 ounces of Snacks, taro chips have 283.5 times more Vitamin E and 2 times more Vitamin K than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 6.2 times more Vitamin B1, 4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, taro chips.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Snacks, taro chips as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Fat Free Potato Chips:
- 14 ounces of Snacks, taro chips have 1.7 times more Calcium and 1.6 times more Copper than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Fat Free Potato Chips contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 1.3 times more Energy, 41.5 times more Fat, 42.9 times more Saturated Fat and 64.1 times more Omega 6 than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 4.2 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Fat Free Potato Chips offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6