Comparing Nutrients in 7 ounces Snacks, taro chips VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	34% 988kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.4g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	150% 25.4g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	128% 166g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	10% 7.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	39% 15g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	179% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	80% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	20.5% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	150% 22.5mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.8% 35.7μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	12% 119mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	44% 1498mg	95% 3231mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	45.2% 679mg	85% 1276mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Fat Free Potato Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Fat Free Potato Chips:

• 7 ounces of Snacks, taro chips have 283.5 times more Vitamin E and 2 times more Vitamin K than Fat Free Potato Chips.
• While 7 oz of Salted Fat Free Potato Chips contain 6.2 times more Vitamin B1, 4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, taro chips.
• 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Snacks, taro chips as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, taro chips vs Fat Free Potato Chips:

• 7 ounces of Snacks, taro chips have 1.7 times more Calcium and 1.6 times more Copper than Fat Free Potato Chips.
• While 7 oz of Salted Fat Free Potato Chips contain 3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Fat Free Potato Chips contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, taro chips have 1.3 times more Energy, 41.5 times more Fat, 42.9 times more Saturated Fat and 64.1 times more Omega 6 than Fat Free Potato Chips.
• While 7 oz of Salted Fat Free Potato Chips contain 4.2 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Fat Free Potato Chips offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per seven ounces.
• 7 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6