Comparing Nutrients in 1 pound Snacks, taro chips VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	78% 2259kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	292% 380g	130g per day for Men 19-50 years
Sugars	24% 17.3g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	89.5% 34g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	27.2% 272mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Fat Free Potato Chips:

• 1 pound of Snacks, taro chips has 283.5 times more Vitamin E and 2 times more Vitamin K than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 6.2 times more Vitamin B1, 4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, taro chips.
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Snacks, taro chips as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, taro chips vs Fat Free Potato Chips:

• 1 pound of Snacks, taro chips has 1.7 times more Calcium and 1.6 times more Copper than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Fat Free Potato Chips contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, taro chips has 1.3 times more Energy, 41.5 times more Fat, 42.9 times more Saturated Fat and 64.1 times more Omega 6 than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 4.2 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Fat Free Potato Chips offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per one pound.
• 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6