Nutrient Comparison: Boiled Green Soybeans with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Soybeans with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Green Soybeans with Salt has 3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Valencia Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Green Soybeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Soybeans with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Green Soybeans with Salt has 3.6 times more Calcium, 3.2 times more Copper, 27.8 times more Iron, 6 times more Magnesium, 21.8 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium, more Sodium and 15.2 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Soybeans with Salt has 2.9 times more Energy, 21.3 times more Fat, 21.1 times more Saturated Fat, 22.1 times more Omega 3, 60.4 times more Omega 6, 1.7 times more Fiber and 11.9 times more Protein than Valencia Oranges.
- Both Boiled Green Soybeans with Salt and Valencia Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein