Lets compare vitamin content per 1 kilogram of Green Soybeans vs Carrots:
Raw Green Soybeans have 6.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Soybeans vs Carrots:
Raw Green Soybeans have 6 times more Calcium, 2.8 times more Copper, 11.8 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 15 times more Selenium and 4.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.6 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Soybeans have 3.6 times more Energy, 28.3 times more Fat, 24.6 times more Saturated Fat, 188 times more Omega 3, 28.2 times more Omega 6, 1.5 times more Fiber and 13.9 times more Protein than Raw Carrots.
Both Raw Green Soybeans and Raw Carrots have similar amounts of Carbohydrate per 1 kg.
Both Raw Green Soybeans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.