Lets compare vitamin content per 1 kilogram of Steamed Soybeans Sprouts vs Blanched Almonds:
Steamed Sprouted Soybeans have 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 13.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 113.1 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Steamed Sprouted Soybeans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Soybeans Sprouts vs Blanched Almonds:
Steamed Sprouted Soybeans have 17.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 4 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Steamed Sprouted Soybeans.
Comparison of macro-nutrients per 1 kilogram:
Steamed Sprouted Soybeans have 74 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Energy, 11.8 times more Fat, 6.4 times more Saturated Fat, 5.6 times more Omega 6, 2.9 times more Carbohydrate, 8.9 times more Sugars, 12.4 times more Fiber and 2.5 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.