Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts with Salt vs Boiled Broccoli:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 77 times more Vitamin A and 5.4 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts with Salt vs Boiled Broccoli:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 2.1 times more Calcium, 8.6 times more Copper, 4.6 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 6.1 times more Sodium and 4.7 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.7 times more Iron, 2.7 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 3.6 times more Energy, 17.3 times more Fat, 1.3 times more Carbohydrate and 5.5 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 4.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy