Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Boiled Broccoli:
Stir-Fried Sprouted Soybeans with Salt have 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A and 5.4 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Boiled Broccoli:
Stir-Fried Sprouted Soybeans with Salt have 2.1 times more Calcium, 8.6 times more Copper, 4.6 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 6.1 times more Sodium and 4.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Iron, 2.7 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans with Salt have 3.6 times more Energy, 17.3 times more Fat, 1.3 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.