Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Frozen Chopped Broccoli:
Stir-Fried Sprouted Soybeans with Salt have 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 4.7 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Frozen Chopped Broccoli:
Stir-Fried Sprouted Soybeans with Salt have 1.5 times more Calcium, 13.9 times more Copper, 5.3 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, 10.4 times more Sodium and 4.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Iron, 4.7 times more Selenium and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans with Salt have 4.8 times more Energy, 24.5 times more Fat, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.