Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts with Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Frozen Chopped Broccoli:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A and 4.7 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Frozen Chopped Broccoli:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Calcium, 13.9 times more Copper, 5.3 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, 10.4 times more Sodium and 4.4 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2 times more Iron, 4.7 times more Selenium and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- 100 grams of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 4.8 times more Energy, 24.5 times more Fat, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy