Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Frozen Chopped Broccoli
385g
Stir-Fried Soybeans Sprouts with Salt have 4.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Frozen Chopped Broccoli?
Stir-Fried Soybeans Sprouts With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Frozen Chopped Broccoli:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.6 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 250 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.6 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Frozen Chopped Broccoli:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 2.9 times more Copper and 2.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 9.7 times more Iron, 1.8 times more Potassium, 22.4 times more Selenium and 6.5 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 5.1 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Carbohydrate and 18 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber