Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts with Salt vs Boiled Carrots:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 9.1 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 852 times more Vitamin A than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Boiled Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts with Salt vs Boiled Carrots:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 2.7 times more Calcium, 31 times more Copper, 9.6 times more Magnesium, 7.3 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Sodium and 10.5 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Boiled Carrots contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 3.6 times more Energy, 39.4 times more Fat and 17.2 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Boiled Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein