Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Boiled Carrots
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Boiled Carrots
286g
Stir-Fried Soybeans Sprouts with Salt have 3.6 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Carrots?
Stir-Fried Soybeans Sprouts With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Boiled Carrots:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3042.9 times more Vitamin A, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Boiled Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Boiled Carrots:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 8.7 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.2 times more Sodium and 2.9 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Calcium, 3 times more Iron, 1.5 times more Potassium, 4.2 times more Selenium and 4.8 times more Water than Stir-Fried Sprouted Soybeans with Salt.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 11 times more Fat and 4.8 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.1 times more Carbohydrate and 13.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber