Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids vs Roasted Sunflower Seeds:
Canned Spinach Solids and Liquids have more Vitamin A, 9.6 times more Vitamin C and 141 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 26 times more Vitamin B3, 185.3 times more Vitamin B5, 10.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 16.3 times more Vitamin E than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids vs Roasted Sunflower Seeds:
Canned Spinach Solids and Liquids have 25 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.8 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 36.1 times more Phosphorus, 3.7 times more Potassium, 66.1 times more Selenium and 12.6 times more Zinc than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Spinach Solids and Liquids have 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 134.6 times more Fat, 87 times more Saturated Fat, 1425.3 times more Omega 6, 8.2 times more Carbohydrate, 8.3 times more Sugars, 5 times more Fiber and 9.2 times more Protein than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.