Lets compare vitamin content per 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach vs Canned Kidney Beans:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 3.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 1.8 times more Vitamin C, 177 times more Vitamin E and 131.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Chopped Or Leaf Frozen Spinach vs Canned Kidney Beans:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 4.5 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium and 6.1 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Phosphorus and 3.1 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Canned All Types Kidney Beans have similar amounts of Copper, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 4.5 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 3 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.