Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Boiled and Drained Crookneck And Straightneck Summer Squash has 5.6 times more Vitamin A, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 1 kg.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Calcium, Copper and Water per 1 kg.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.6 times more Omega 3 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.5 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Sugars and Protein per 1 kg.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.