Comparing Nutrients in 1 kilogram Frozen Crookneck And Straightneck Summer Squash VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Almond paste	Recommended Dietary Allowance
Energy	6.9% 200kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	126% 48g	38g per day for Men 19-50 years
Protein	15% 8.3g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Almond paste	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Almond paste	Recommended Dietary Allowance
Calcium	18% 180mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.62mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	135% 15mg	11mg per day for Men 19-50 years
Water	25.3% 937g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Almond paste:

• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 2.4 times more Vitamin B6 and 64 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Almond paste:

• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 6.7 times more Water than Almond paste.
• While 1 kg of Almond paste contains 9.6 times more Calcium, 5.3 times more Copper, 3.3 times more Iron, 5.7 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 21 times more Selenium and 4 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 22.9 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 5.4 times more Omega 3, 253.5 times more Omega 6, 10 times more Carbohydrate, 4 times more Fiber and 10.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein