Lets compare vitamin content per 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Ripe Red Tomatoes:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin C and 4.7 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Ripe Red Tomatoes:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper and 1.3 times more Iron than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 17.5 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.