Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Frozen Chopped Broccoli:
Boiled and Mashed Acorn Winter Squash has 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 12 times more Vitamin B2, 6.1 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Mashed Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Frozen Chopped Broccoli:
Boiled and Mashed Acorn Winter Squash has 1.4 times more Copper, 1.4 times more Magnesium and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium, 8 times more Sodium and 4.4 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Mashed Acorn Winter Squash has 1.3 times more Energy and 1.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3 and 4.2 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Boiled and Mashed Acorn Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.