Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Almonds:
Boiled and Mashed Acorn Winter Squash has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 142.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Mashed Acorn Winter Squash as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Almonds:
Boiled and Mashed Acorn Winter Squash has 20.3 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 19.8 times more Copper, 6.6 times more Iron, 10.4 times more Magnesium, 14.9 times more Manganese, 17.8 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 28.4 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Mashed Acorn Winter Squash has 7.3 times more Omega 3 than Almonds.
While Almonds contain 17 times more Energy, 624.1 times more Fat, 223.6 times more Saturated Fat, 948 times more Omega 6, 2.5 times more Carbohydrate, 4.8 times more Fiber and 31.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.