Nutrient Comparison: Mashed Hubbard Winter Squash VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Hubbard Winter Squash versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Hubbard Winter Squash vs Tomatoes in Juice with Salt:
- 1 kilogram of Mashed Hubbard Winter Squash has 10 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 13.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Hubbard Winter Squash vs Tomatoes in Juice with Salt:
- 1 kilogram of Mashed Hubbard Winter Squash has 1.3 times more Magnesium and 1.9 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 2 times more Iron and 23 times more Sodium than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mashed Hubbard Winter Squash has 24.3 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Tomatoes in Juice with Salt.
- Both Mashed Hubbard Winter Squash and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.