Comparing Nutrients in 300 calories Mashed Hubbard Winter SquashVS Tomatoes in Juice with Salt
Weight per 300 calories
Mashed Hubbard Winter Squash
1000g
Tomatoes in Juice with Salt
1875g
Mashed Hubbard Winter Squash has 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Tomatoes in Juice with Salt?
Mashed Hubbard Winter Squash VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Mashed Hubbard Winter Squash vs Tomatoes in Juice with Salt:
300 calories of Mashed Hubbard Winter Squash have 5.3 times more Vitamin A and 1.4 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 3.6 times more Vitamin C, 9.2 times more Vitamin E and 4.9 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Hubbard Winter Squash vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Selenium, 43.1 times more Sodium, 2.3 times more Zinc and 2 times more Water than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Hubbard Winter Squash have 12.9 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Omega 6 and 1.6 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3