Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Tomatoes in Juice with Salt:
Boiled and Mashed Hubbard Winter Squash has 10 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Tomatoes in Juice with Salt:
Boiled and Mashed Hubbard Winter Squash has 1.3 times more Magnesium and 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2 times more Iron, 2.3 times more Selenium and 23 times more Sodium than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Mashed Hubbard Winter Squash has 1.9 times more Energy, 24.3 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Mashed Hubbard Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.