Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Roasted Almonds:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Vitamin B1, 54.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 199.2 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Roasted Almonds:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 84.7 times more Sodium and 38.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.8 times more Calcium, 31.4 times more Copper, 11 times more Iron, 25.4 times more Magnesium, 20.5 times more Manganese, 6.1 times more Potassium, 6.7 times more Selenium and 16.6 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 7.8 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 22.1 times more Energy, 202.1 times more Fat, 66 times more Saturated Fat, 275.4 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Sugars, 7.8 times more Fiber and 31.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3