Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Oil Roasted Sunflower Seeds:
Raw Spaghetti Winter Squash has 1.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 15.6 times more Vitamin B2, 4.3 times more Vitamin B3, 19.3 times more Vitamin B5, 7.8 times more Vitamin B6, 19.5 times more Vitamin B9, 279.5 times more Vitamin E and 3.4 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Oil Roasted Sunflower Seeds:
Raw Spaghetti Winter Squash has 5.7 times more Sodium and 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 48.8 times more Copper, 13.8 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 94.9 times more Phosphorus, 4.5 times more Potassium, 260.7 times more Selenium and 27.4 times more Zinc than Raw Spaghetti Winter Squash.
Comparison of macro-nutrients per 1 kilogram:
Raw Spaghetti Winter Squash has 1.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 90 times more Fat, 60.4 times more Saturated Fat, 380.1 times more Omega 6, 3.3 times more Carbohydrate, 7.1 times more Fiber and 31.3 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 kg.
Both Raw Spaghetti Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.