Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Boiled Kidney Beans:
Heavy Syrup Pack Canned Strawberries have 26.4 times more Vitamin C and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 5.6 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Heavy Syrup Pack Canned Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.7 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 11.5 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Heavy Syrup Pack Canned Strawberries have 68.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 3.1 times more Omega 3, 3.8 times more Fiber and 15.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Heavy Syrup Pack Canned Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.