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Comparing Nutrients in 1 kilogram Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
15%
6%
79%
Tomatoes in Juice with Salt
16%
12%
72%
1 kg ▼

Macro Nutrients

21.7%630kcal
Energy
5.5%160kcal
630 kcalvs160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.05%4.9g
Fat
2.58%2.5g
4.9 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.88%0.92g
Saturated Fat
1.06%0.34g
0.92 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
2.5%0.04g
0.37 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g
Omega 6
5.7%0.97g
2 gvs0.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%140g
Carbohydrate
26.7%34.7g
140 gvs34.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
35%25.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12.4g
NA gvs12.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
50%19g
26 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.4%26g
Protein
14%7.9g
26 gvs7.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

7.78%70μg
Vitamin A
22.2%200μg
RAE, retinol activity equivalents
70 μgvs200 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
479%5.75mg
Thiamine
0.29 mgvs5.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
42.3%0.55mg
Riboflavin
0.58 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
44.5%7.12mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs7.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.8%3.1mg
Vitamin B5
23.4%1.17mg
Pantothenic acid
3.1 mgvs1.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg
Vitamin B6
85.4%1.1mg
Pyridoxine
0.49 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
20%80μg
Folates and Folic Acid
320 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51%46mg
Vitamin C
140%126mg
Ascorbic acid
46 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
39.3%5.9mg
Tocopherols and Tocotrienols
NA mgvs5.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
21.7%26μg
Phytomenadione or phylloquinone
NA μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
33%330mg
110 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg
Copper
57.8%0.52mg
1.1 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.28%51μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs51 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg
Iron
71.3%5.7mg
5.3 mgvs5.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
24%100mg
190 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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159%3.66mg
Manganese
29.6%0.68mg
3.66 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.6%550mg
Phosphorus
24.3%170mg
550 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1630mg
Potassium
56%1910mg
1630 mgvs1910 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
12.7%7μg
6 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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147%2210mg
Sodium
76.7%1150mg
2210 mgvs1150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg
Zinc
11%1.2mg
5 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%820g
Water
25.6%948g
820 gvs948 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomatoes in Juice with Salt:
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: