Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2.6 times more Vitamin B5 and 4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Vitamin A, 19.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2.1 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Sodium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 3.9 times more Energy, 9.3 times more Omega 3, 4 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.