Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomatoes in Juice with Salt:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.6 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 19.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomatoes in Juice with Salt:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.1 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Sodium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.9 times more Energy, 9.3 times more Omega 3, 2.1 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.