Nutrient Comparison: Boiled Succotash VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash vs Roasted Almonds:
- 1 kilogram of Boiled Succotash has 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 15.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 5.3 times more Zinc than Boiled and Drained Succotash.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash has 6 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.2 times more Energy, 65.7 times more Fat, 27.6 times more Saturated Fat, 40.3 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Succotash provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3