Nutrient Comparison: Boiled Succotash VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash vs Roasted Almonds:
- 100 grams of Boiled Succotash have 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain 15.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 5.3 times more Zinc than Boiled and Drained Succotash.
- 100 grams of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash have 6 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.2 times more Energy, 65.7 times more Fat, 27.6 times more Saturated Fat, 40.3 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Succotash provide inadequate amounts of Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3