Lets compare vitamin content per 1 kilogram of Frozen Succotash vs Broccoli:
Frozen Succotash, Unprepared has 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Succotash vs Broccoli:
Frozen Succotash, Unprepared has 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium and 4.2 times more Selenium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Raw Broccoli have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Succotash, Unprepared has 2.7 times more Energy, 7.4 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Frozen Succotash, Unprepared and Raw Broccoli have similar amounts of Omega 3 per 1 kg.
Both Frozen Succotash, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.