Lets compare vitamin content per 1 kilogram of Frozen Succotash vs Roasted Almonds:
Frozen Succotash, Unprepared has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Frozen Succotash, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Succotash vs Roasted Almonds:
Frozen Succotash, Unprepared has 15 times more Sodium and 30.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 17.4 times more Copper, 4 times more Iron, 11.6 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 7 times more Zinc than Frozen Succotash, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Succotash, Unprepared has 6.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Energy, 59 times more Fat, 24.7 times more Saturated Fat, 35.9 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Frozen Succotash, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.