Lets compare vitamin content per 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Broccoli:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 31 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Vitamin B9, 4.6 times more Vitamin C and 44.2 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Broccoli:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 7.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 12.5 times more Selenium and 1.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Raw Broccoli have similar amounts of Calcium, Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.6 times more Energy, 3.1 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3 and 1.4 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.