Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Stewed Canned Tomatoes:
Boiled Sweet Potato without Skin has 87.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9, Vitamin E and Vitamin K per 1 kg.
Both Boiled Sweet Potato without Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Stewed Canned Tomatoes:
Boiled Sweet Potato without Skin has 1.5 times more Magnesium, 4.5 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.8 times more Iron, 3 times more Selenium and 8.2 times more Sodium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Sweet Potato without Skin has 2.9 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.4 times more Fructose than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.